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Monday Yoga
Vinyasa Flow & Power Flow Slow Flow & Yin Yoga Feb. 6-May 15 (no class 3/13) Mons. 9-10am (ET) by Zoom Group Yoga sessions Registration Email: yokkoyoga@gmail.com suggested donation $15-20/class |
Yoga Nidra
: The Art of Conscious Relaxation Feb.- March. 2-3pm (ET) Sun. Feb. 5- Full moon Sun. Feb. 19 (2/20 is new moon)- New moon Tues. March 7 (recording) - Full moon Mon. March 20 (3/21 is new moon)- New moon ----------------------- April - May 3-4pm (ET) Thus. April 6 - Full moon Thus. April 20 - New moon Fri. May 5 - Full moon Fri. May 19 - New moon *I will record the session upon the request. Group Yoga sessions Registration Email: yokkoyoga@gmail.com |
REIKI Community Class
: cultivating light for self-healing Thurs. 7-8pm (ET) via Zoom 1/26, 2/2, 2/9, 2/23 For Anyone who is interested in Reiki Practice and energy healing. No deed to have Reiki certifications. registration: yokkoyoga@gmail.com by donation |
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Mon. - Sun.
by Appointment Therapeutic Essentials Yoga Private session Reservation Email to: yokkoyoga@gmail.com |
- Chair Yoga
- Senior Yoga -Slow Flow & Yin & Yang Yoga - Alignment, Strength, Spiritual growth |
Testimony“Yokko classes are wonderful! I always enjoy going to yoga. Yokko is extremely careful and considerate for your condition. Her technique will energize and relaxe your body in an hour. I strongly recommend her class as she is an exceptional teacher!”
-Roxane Revon "As therapy for a broken hip, I have followed for two years with Yokko a course of therapeutic Essentianl yoga. My muscles have relaxed and strengthened, my balance, posture and breathing have improved immensely, because I have stopped a) slouching and b) tensing my muscles unconsciously. Yokko is a joy to work with and very knowledgeable; my experience of her class has convinced me that the subtle, patient way is the better way, that your body will defend itself by resisting your strenuous efforts to make it conform. I have learned a new awareness of my body and I feel much healthier." -Anne Johnson
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Cercified
*USUI JIKIDEN REIKI MASTER TEACHER (JAPAN)
*THERAPEUTIC ESSENTIALS YOGA WITH DANA SLAMP & JON WITT (PURE YOGA) *YOGA NIDRA WITH YOGI CHARU (BAKTI CENTER) |
