SPRING 2019

Jan. 30 - April 18

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Brooklyn Heights

At Movement Improvement Physical Therapy 
35 Remsen St, Brooklyn

Upper West

Grace & St. Paul Church
123 West 71st, New York

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Wednesdays
6-7pm
Therapeutic Essential Yoga
Basic Level: Alignment, Back Care

Thursday
5-6pm
Therapeutic Essential Yoga
​ Open Level: Slow Flow, Yin/Yang, Power​​​

Semi-Private Yoga sessions
1-4 students in each class

Please reserve your spot: 
 Movement Improvement: (718) 714-8236

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Class Card $100- (5 classes)
Drop - in $25-

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This class focuses on slow movement with deep breathing. This practice links poses to breath to bring body awareness, inner strength, and easeful opening. The later part of class includes a restorative and/or guided meditation for the ultimate yoga experience. *medical benefit: releasing physical, mental and emotional tensions such as pain, anxiety, stress. Through the class, you will practice how to nourish not only body, but mind and heart. 

Sundays
1:30-2:30 pm​
​Therapeutic Essential Yoga 

Semi-Private Yoga sessions
1-4 students in each class

​Please reserve your spot: 
​yokkoyoga@gmail.com

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Suggested Donation: $20-

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Based on your need: 
Meditation
Slow Flow
Yin/Yang
Yoga Nidra
Vinyasa Flow
Gentle Yoga 

-Finding Sukha (Joy)
Sharing Prema (Love) 
Embracing a moment of a life-

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Testimony

“Yokko classes are wonderful! I always enjoy going to yoga. Yokko is extremely careful and considerate for your condition. Her technique will energize and relaxe your body in an hour. I strongly recommend her class as she is an exceptional teacher!”
-Roxane Revon

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"Be the change that you wish to see in the world." -Mahatma Gandhi