Brooklyn HeightsAt Movement Improvement Physical Therapy
35 Remsen St, Brooklyn |
Upper WestGrace & St. Paul Church
123 West 71st, New York |
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Wednesdays
6-7pm Therapeutic Yoga Sep. 5, 12, Oct. 17, 24, 31, Nov. 7, 21, 28, Dec. 5, 12 Semi-Private Yoga sessions
1-4 students in each class Please reserve your spot: Movement Improvement: (718) 714-8236 First Trial: $10-
Class Card $100- (5 classes) Drop - in $25- This class focuses on slow movement with deep breathing. This practice links poses to breath to bring body awareness, inner strength, and easeful opening. The later part of class includes a restorative and/or guided meditation for the ultimate yoga experience. *medical benefit: releasing physical, mental and emotional tensions such as pain, anxiety, stress. Through the class, you will practice how to nourish not only body, but mind and heart.
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Sundays
1:30-2:30 pm Therapeutic Yoga Sep. 2, 9, 16, Oct. 14, 21, Nov. 4, 25, Dec. 2, 9 Semi-Private Yoga sessions
1-4 students in each class Please reserve your spot: yokkoyoga@gmail.com Suggested Donation: $20-
Based on your need:
Meditation Slow Flow Yin/Yang Yoga Nidra Vinyasa Flow Gentle Yoga 
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