SPRING 2019

Jan. 30 - April 18

Brooklyn Heights

At Movement Improvement Physical Therapy 
35 Remsen St, Brooklyn

Upper West

Grace & St. Paul Church
123 West 71st, New York
Wednesdays
6-7pm
Therapeutic Essential Yoga
Basic Level: Alignment, Back Care
Thursday
5-6pm
Therapeutic Essential Yoga
​ Open Level: Slow Flow, Yin/Yang, Power​​​
Semi-Private Yoga sessions
1-4 students in each class

Please reserve your spot: 
 Movement Improvement: (718) 714-8236
Class Card $100- (5 classes)
Drop - in $25-
This class focuses on slow movement with deep breathing. This practice links poses to breath to bring body awareness, inner strength, and easeful opening. The later part of class includes a restorative and/or guided meditation for the ultimate yoga experience. *medical benefit: releasing physical, mental and emotional tensions such as pain, anxiety, stress. Through the class, you will practice how to nourish not only body, but mind and heart. 
Sundays
1:30-2:30 pm​
​Therapeutic Essential Yoga 

Semi-Private Yoga sessions
1-4 students in each class

​Please reserve your spot: 
​yokkoyoga@gmail.com
Suggested Donation: $20-
Based on your need: 
Meditation
Slow Flow
Yin/Yang
Yoga Nidra
Vinyasa Flow
Gentle Yoga 
-Finding Sukha (Joy)
Sharing Prema (Love) 
Embracing a moment of a life-

Testimony

“Yokko classes are wonderful! I always enjoy going to yoga. Yokko is extremely careful and considerate for your condition. Her technique will energize and relaxe your body in an hour. I strongly recommend her class as she is an exceptional teacher!”
-Roxane Revon
"As therapy for a broken hip, I have followed for two years with Yokko a course of therapeutic Essentianl yoga.  My muscles have relaxed and strengthened, my balance,  posture and breathing have improved immensely, because I have stopped a) slouching and b) tensing my muscles unconsciously. Yokko is a joy to work with and very knowledgeable; my experience of her class has convinced me that the subtle, patient way is the better way, that your body will defend itself by resisting your strenuous efforts to make it conform.  I have learned a new awareness of my body and I feel much healthier." -Anne Johnson

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"Be the change that you wish to see in the world." -Mahatma Gandhi