Brooklyn HeightsAt Movement Improvement Physical Therapy
35 Remsen St, Brooklyn |
Upper WestGrace & St. Paul Church
123 West 71st, New York |
This class focuses on slow movement with deep breathing. This practice links poses to breath to bring body awareness, inner strength, and easeful opening. The later part of class includes a restorative and/or guided meditation for the ultimate yoga experience. *medical benefit: releasing physical, mental and emotional tensions such as pain, anxiety, stress. Through the class, you will practice how to nourish not only body, but mind and heart.
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Sundays
12:30-1:15pm Yoga for Senior Chair Yoga & gentle flow 1:30-2:30pm Flow Slow Yoga Yin & Yang Yoga Semi-Private Yoga sessions
1-4 students in each class Please reserve your spot. Class happens upon the request yokkoyoga@gmail.com Suggested Donation: $20-
Based on your need:
Meditation Slow Flow Yin/Yang Yoga Nidra Vinyasa Flow Gentle Yoga 
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Testimony“Yokko classes are wonderful! I always enjoy going to yoga. Yokko is extremely careful and considerate for your condition. Her technique will energize and relaxe your body in an hour. I strongly recommend her class as she is an exceptional teacher!”
-Roxane Revon "As therapy for a broken hip, I have followed for two years with Yokko a course of therapeutic Essentianl yoga. My muscles have relaxed and strengthened, my balance, posture and breathing have improved immensely, because I have stopped a) slouching and b) tensing my muscles unconsciously. Yokko is a joy to work with and very knowledgeable; my experience of her class has convinced me that the subtle, patient way is the better way, that your body will defend itself by resisting your strenuous efforts to make it conform. I have learned a new awareness of my body and I feel much healthier." -Anne Johnson
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Cercified
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