Yoga and Daily Life

Yoga means United. And it is a physical, mental, and spiritual discipline. Practicing Yoga is not about the result, nor persuading the perfect anasa (posture). It is about the process- your own journey. I'm interested in how we can apply Yoga to our daily life. Yoga will guide us to live daily life healthy, lively, and joyfully. 

Yogas Citta Vrtti Nirodhah (Yoga Sutra Book 1, Sutra 2) 
"The restraint of the modifications of the mind - stuff is Yoga" :If you can control the rising of mind into ripples, you will experience Yoga"

Nagoka(和花)Yoga:
​a practice of compassion + Strength = Beauty

Finding your own beauty, and let them blossom. This is a practice of finding harmony/balance/peace inside of you outside of you to develop strength and compassion physically, mentally, and spiritually. 
​
Each class includes
​Yan style: quick cardio type of Vinyasa,
Deep Stretching with breathing,
Yin Style: holding one pose longer,
Pranayama (breathing) Practice,
Chanting,
Meditation
 
*Modified level to each group
和 /Nago/Wa = Harmony, Peace, United, 
​花 /Ka/Hana = Flower, Beauty, Soul
No Mud; No Lotus
                 - Thích Nhất Hạnh

Therapeutic Essentials Yoga: 
Yoga will adapt to your body

Yoga means united/connected. You will connect with your breath and movement. You move with breathing. That is the first step to toward finding your healthy life style. You do not need to adapt yourself to yoga, yoga will adapt to your body. The world is changing every day, we are also changing everyday, so do Yoga. 
​
Slow Flow, 
Yin/Yang
​Chair Yoga 
Pranayama Practice
​Restortive
​Meditation 
Nidra
*Theraputic Yoga is not intended to replace the care of a licensed medical health professional. Yoga supports your health, but Yoga teachers are not responsible nor do we assert to diagnose, treat, heal and/or cure mental or physical disease or illness. As with all exercise, be sure to be cleared to practice yoga by your doctor or a certified health professional.
-Nature wants to nature you; surrender to mother nature-